115: Emotional Intelligence and Porn Addiction Recovery — How to Master Your Emotions, Heal Conflict, and Deepen Intimacy in Marriage

Recovering from porn isn’t just a mental game—it’s an emotional one. In this episode, I’m breaking down the powerful connection between emotional intelligence and porn addiction recovery, and showing you how learning to master your emotions can transform your marriage, your communication, and your ability to stay sober for good. Most men try to “think” their way out of porn addiction, but relapse doesn’t happen in the mind—it happens in the heart. When fear, shame, or sadness go unprocessed, ...

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What have you tried so far to quit porn? Accountability buddies, talk therapy, internet filters, church or religious programs, or mindfulness techniques to 'get rid of cravings'… Many of these have merit, but they're often missing key elements for long-lasting sobriety. It isn’t enough to just “stop watching porn”. Porn addiction is a symptom of deeper, underlying challenges that I address using evidence-based psychological and behavioral practices.My mission isn't just to help people overcome porn addiction, but to give them each step to establish a recovery mindset and lifestyle. This is done using hands-on, daily exercises that retrain the brain and forge new habits that last a lifetime. Once this mindset and lifestyle are established, the desire for porn naturally fades. To discover how to stop porn addiction, join my Intensive Porn Addiction Recovery Program at nomoredesire.com/program