Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan

Episode 87: Neurodivergent Children: Sleep, Sensory Needs, and the Right Support with Lauren Sloan What does it mean to support neurodivergent children in a world that doesn’t always understand their unique needs? This week on No One Told Us, Rachael is joined by registered nurse and sleep specialist (not to mention mom of 3!) Lauren Sloan to talk about her experiences parenting three neurodivergent boys—and why typical advice about sleep, routines, and behavior often falls short. We’re digging deep into the realities of raising neurodivergent kids—how sensory processing impacts sleep, why traditional sleep training can be risky, and why parents need flexibility, compassion, and the right resources to truly support their children. Lauren brings her professional expertise and personal stories to topics like bedtime routines, feeding challenges, sleep struggles, and the power of understanding your child’s sensory world. Inside this episode… Lauren’s personal journey raising three neurodivergent boys Why sensory processing is crucial for understanding sleep challenges in all children How “stimming” is a natural, important way kids regulate themselves Why one-size-fits-all sleep training methods can backfire for ND and Autistic children How sensory needs impact bedtime routines and feeding transitions Sensory techniques and tools that can help calm kids down at bedtime The potential risks of things like reward charts and rigid routines for neurodivergent children How parents can self-refer and seek the right support early on The emotional toll of parenting when systems don’t fit your child—and how to find validation and help Plus so much more! Mentioned in this episode: Lauren’s Instagram: @spiritedbabysleep Substack: Spirited Baby Sleep – spiritedbabysleep.substack.com Where to Start: Finding Support: https://spiritedbabysleep.myflodesk.com/aogt5sf52c My Baby Hates the Car Seat: https://spiritedbabysleep.myflodesk.com/r6t6g0ndw6 Early Neurodiversity Course: https://spiritedbabysleep.thrivecart.com/early-neurodiversity/ Lauren’s Recommended Resources: Parents as Teachers Lesson Pix Twinkl  Learning Corner  Books:  The out of sync child has fun  The Pocket Guide to Neurodiversity Sincerely Your Autistic Child NeuroTribes If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.