Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly

Episode 90: Rebuilding After Divorce: Communication, Co-Parenting & Finding Yourself Again with Betsy Kelly In this episode, Rachael sits down with SLP turned Divorce Doula and Podcast host, Betsy Kelly to talk about navigating the often isolating and emotional journey of divorce. Betsy shares her deeply personal story of choosing herself, learning to co-parent with clarity and compassion, and the power of creating community through storytelling. Together, they explore what it really means to rebuild after a marriage ends—and why no one should have to do it alone. Inside this episode: Betsy’s story of feeling alone when she made the decision to divorce The surprising link between communication, connection, and healing Tips for talking to kids about divorce in age-appropriate ways Why approaching co-parenting like a business helps reduce conflict The emotional toll of bad-mouthing an ex—and why it harms kids The importance of therapy, friendships and finding a trusted confidant Why no two divorce journeys look the same Rebuilding identity and rediscovering self-worth, dating and more post-divorce How Betsy’s podcast Divorce Stories is helping others feel less alone & so much more! Mentioned in this episode: Betsy on Tiktok: https://www.tiktok.com/@divorcedoulabetsy?_t=ZP-8vW3o1l0qlS&_r=1  Divorce Stories Podcast: https://podcasts.apple.com/us/podcast/divorce-stories/id1808073006  A special thank you to our listeners on Betsy’s website here- https://www.betsykellycoaching.com/heysleepybaby  If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️ ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨ Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram | Tiktok |  Website  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.