Episode 16: Navigating Screen Time for Kids with Ash Brandin

Episode 16: Navigating Screen time for Your Kids with Ash Brandin of @thegamereducator  We have all done it. We give our kids screen time, and then the guilt sets in. Maybe you even feel like you did something bad by allowing them to use screens. If this sounds like you, you’re not alone. Navigating screen time can be such a challenging part of parenting! This week, join Rachael and Ash Brandin, middle school teacher and educational content creator, as they chat about how to find a balance with screen time. They discuss some strategies for parents to foster a healthy relationship between children and screens plus some guilt-free screen time strategies. They also talk about a lot of the common worries parents have surrounding screen time plus chat about some other things we don’t notice that may be worth paying more attention to! Find out how parents can actually view screens as a tool they can use! Ash provides perspective on "screen equity" and the systemic support that would allow more parents to limit screen time (and why in its absence, families need to figure out what works for them). Learn how to support children who are dysregulated from gaming or screen time and how to Identify age-appropriate content and boundaries around screens, plus much more! Ash is a middle school teacher with over a decade of teaching experience. They believe video games can be part of kid’s lives without being the center of their lives, and screens should be used in a way that benefits whole families. They are an educational content creator, whose Instagram page, The Gamer Educator, is a wealth of information about all things technology and children, supporting and empowering parents since 2021.  Ash’s website- The Gamer Educator Kids show & movie recs Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Instagram (Show page) Tiktok (Rachael's tiktok account) Show Website For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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No One Told Us the truth about parenthood. WHY?! Welcome to No One Told Us, the podcast where we uncover the raw, unfiltered truths about parenthood. I'm your host, Rachael Shepard-Ohta, mom of three and founder of Hey, Sleepy Baby. Each week, join me as we dive deep into the joys, challenges, and surprises of raising children with a mix of expert insights, personal anecdotes, and candid conversations. From navigating postpartum anxiety to mastering the art of making mom friends, and from introducing solids to tackling tantrums, we cover it all. Whether you're a first-time parent or a seasoned pro, this podcast is your go-to resource for honest advice, relatable stories, and plenty of laughs along the way. Join me as I sit down with experts in their fields, as well as friends, family, celebrities, and influencers, to share their experiences and wisdom on everything from sleepless nights to rocky relationships. No topic is off-limits, and no story goes untold on No One Told Us. So grab a cup of coffee, pop in your headphones and join the conversation. This is the podcast everyone needed before they had kids- because now that those little ones are here, there's a lot to unpack. So let's pull back the curtain on becoming a first-time mom (or dad!) to share the good, the bad and the ugly. A little education, a little fun, and a whole lot of heart goes into each and every episode of No One Told Us to have you feeling less alone and way more empowered.