22. Peloton Instructor Adrian Williams | Bring the (Emotional) Thunder

Adrian is a Peloton tread instructor with a fanatical following called the Thunder Squad that I am personally proud to be a part of. Intensely fit with a beaming smile and a heart of gold, he has the ability to motivate and inspire those who take his classes. But it was Adrian’s strength in vulnerability that was on display during our conversation as we talked about an experience that changed the course of his life forever and explored how regret can serve as a transformative teacher. @adrianwilliamsnyc Transforming Tragedy Into Tread Instruction More at www.notimetowasteproject.com or follow @notimetowasteproject

Om Podcasten

Alison Hadden's battling terminal cancer, but she's focused on living her best life - as her best self - every day. Join her as she chats with resilient adventures, seekers, trailblazers, and exceptionally good humans as they explore what it means to live fully, because there's "No Time to Waste" - for all of us. | More at www.notimetowasteproject.com