116: Dietitian reveals: The worst diets for you

Thinking of starting a diet? Wondering whether it will be a success or just another failed attempt added to the list? In today's episode, I'm taking a deep dive into popular diets, from keto to calorie-restricted plans, and uncovering some hard truths. You'll learn why these diets might be more damaging than beneficial, often leading to binge eating and creating an unhealthy relationship with food. Hang tight, because this is going to be an eye-opener. Spoiler alert: You di...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.