125: Small changes, big impact: Dr Gina Cleo on mastering habits for a healthier life

Struggle to turn exercise and healthy eating into a regular habit? Join us as we chat with Dr. Gina Cleo, a habit change expert who shares her journey from dietitian to habit guru, overcoming personal battles with disordered eating. We explore the art of creating sustainable habits, from starting small to making bigger changes that feel effortless. Learn why your brain can handle only a few changes at once and how to smoothly integrate new routines into your daily life. W...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.