18: Do you own scales? They might be stopping you from finding your healthiest weight

You don’t need to weigh yourself. Ever. In fact, weighing yourself may make it harder to find your healthiest weight in the long term. Have you noticed how seeing a number that you didn’t want on the scale can throw you into a spin and actually demotivate you? Your health, your progress, your wellbeing cannot be measured with scales. But why are we all still so hooked on this number? Need a little extra support to ditch the scales? In my FREE 30-day challenge I’ll teach you how to say ...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.