52: I hate how I look today. What next?

Having a bad body image day? Diet culture talk. It’s pervasive. It breeds insecurities. It’s disheartening and restrictive – and it spreads. Often, it’s something we do on autopilot because we’ve been told for so long we’re supposed to feel bad about our bodies. All that negative noise can be hard not to internalise. Especially if you’re having a bad body image day. It's time to unpack what to do when your body image and self-esteem spiral. Reminder: Don't allow a bad body image day to ...

Om Podcasten

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.