54: What to do after a binge

After a weekend of indulging or after a binge, you may be tempted to try and counteract eating more than you wanted by restricting and ‘trying to be good’. Warning: This will most likely lead to MORE overeating in the long run. In fact, ‘trying to be good’ after a binge is one of the biggest mistakes… and it’s what keeps many people stuck in the overeating cycle. You can either choose to be angry that you binged and promise to do better tomorrow (but that doesn’t get you anywhere)… OR to you...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.