57: Why counting calories or macros isn’t the secret to health

Do you feel like you are doing all the "right" things but you can't seem to lose weight. You are counting calories or counting macros - never straying from the plan - and yet nothing seems to be happening. If it feels like your body is fighting against you when you try to lose those last few kilograms, it’s because of your body IS fighting against you. This used to be Lyndi. When she was a dieter, she punished herself to try and look better in a bikini. She wasted time wondering why sh...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.