78: Welcome to Booze Break (and a healthier relationship with alcohol)!

Ready for a healthier relationship with alcohol? BUY BOOZE BREAK HERE! Ready to break the habit in 30 days and learn to unwind and socialise without booze? Welcome to Booze Break. An audio guide to break your booze habit. And I'm giving the first episode FREE to our No Wellness Wankery community. Because let's face it - most of the advice we have ever been given to drink less has been rooted in diet culture. Is this you? You drink because…. well, everyone does! And ‘cause you...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.