86: I quit dieting, but I’m gaining weight. (Part 1)

Have you ever wrestled with the idea of intuitive eating, only to find yourself buried under weight gain concerns and that pesky voice in your head leading you back to dieting? Sometimes in the non-diet world, speaking about weight loss can be taboo. Especially if people are on different stages of their own journey in rebuilding their relationships with food and their bodies. But I can't help but often think this is where we lose people back to diet land. This all kicked off again...

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Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ advice. Dietitian and nutritionist Lyndi Cohen (aka The Nude Nutritionist) helps you eliminate those pesky diet rules so you can be healthy, without the wellness wankery. In this podcast, Lyndi talks all things nutrition, shares actionable strategies for ditching your weight loss diet, and will inspire you to finally make peace with your body. From intuitive eating principles, self-care strategies, and doing our part in changing our society's definition of health, to what to do when you're constantly worried about gaining weight - we cover it all. Come join us and thousands of others on their journey to food freedom, be healthy and feel amazing! Have a question or topic you’d like us to cover? Email hello@lyndicohen.com.