How to Not Panic

In the truest evolution of the podcast, Stevie and Tessa discuss not panicking, when all you fancy doing is having a lovely little panic. They also round up some great live exercise content you can find online including:  The Body Coach TV on YouTube – Live PE lessons with Joe Wicks every weekday morning at 9am Instagram dance sessions with @sitdownaj and @ryan.heffington @patrick.mojo on Instagram Recorded and edited by Naomi Parnell for Plosive Productions. Photos by Marco Vittur, jingle by David Dobson. Follow Nobody Panic on Twitter @NobodyPanicPod For information regarding your data privacy, visit acast.com/privacy

Om Podcasten

(The podcast formerly known as The Debrief Podcast) Your guidebook to being a fully functioning adult without screaming all the time. Each week, Stevie Martin and Tessa Coates tackle life's big, small, fun and sometimes scary questions with the help of experts and special guests because we're all in this together, guys. So nobody panic. Produced by Plosive. Photos by Marco Vittur, jingle by David Dobson. Support this show http://supporter.acast.com/nobodypanic. Hosted on Acast. See acast.com/privacy for more information.