Episode 139 - Boundaries vs. Rules
If you frequently don’t follow your boundaries with action, your brain could respond with anxiety because of the self-sabotage. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode on my website. This episode is sponsored by BetterHelp. Check my affiliate link at https://betterhelp.com/nonmonogamyhelp for 10% off your first month. Check out Chill Polyamory's new podcast "I Could Never..." on Spotify and wherever you get your podcasts. Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com. Email ask@nonmonogamyhelp.com with your question or record your question on nonmonogamyhelp.com/contact