Minutes of Noom - How Do You Stay Motivated To Exercise Regularly?

Welcome to this episode of "Minutes of Noom," where we explore strategies for maintaining exercise motivation. Our Noom Vibe community shared their insights on the question: "How do you stay motivated to exercise regularly?" The responses highlight diverse approaches to sustaining an active lifestyle. In this episode, we discuss Recognizing the physical and mental health benefits of consistent exercise Finding enjoyable forms of movement that don't feel like a chore Reframing motivation as commitment to long-term health goals Leveraging social connections through group fitness classes Setting achievable goals and celebrating milestones Drawing inspiration from family and future health aspirations Join the Movement Live better, move more, connect deeper. Noom Vibe brings together people just like you who are making fitness work in their real lives. No unrealistic promises – just honest conversations and practical strategies that actually fit into your day. Want to be part of something bigger? Download the free Noom Vibe app and join thousands of others who are finding their own path to lasting fitness. Share your story, learn from others, and discover what works for you. Because sometimes the best motivation comes from knowing you're not in it alone. Connect with Noom Vibe Noom Vibe for iOS Noom Vibe for Android

Om Podcasten

Discover Noom Vibe (beta)—your key to a healthier life. Make living better fun and rewarding by joining a supportive community. Connect with wellness coaches, build good habits, and enjoy tools to start stepping into a better life. Scientifically backed, Noom Vibe aims to add 100 million healthy years for users. Listen to high-quality exclusive insights and healthy perspectives on the app. Download now and start your journey to a better you. Our podcast will feature interviews and voices from within the app. Come and be our guest. #habit, #fitness, #goal, #wellness, #community, #coach, #advice