#114: NUTRITION - Why Eddie Abbew’s Take on Insulin & Fat Loss is SH*T
In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things. The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114 TIMEPOINTS 00:20 - Is Eddie Abbew the new Tim Spector? 06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin 15:05 - The two studies that disprove most low-carb thinking! 27:42 - Why some people lose more weight on a low-carb diet 34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!