#22: NUTRITION - The Sugar Podcast Part 1 - Listener Questions
In this 2 part episode I respond to listener questions all related to SUGAR! Check out the time points below to see if there’s a questions you’ve got that I’ve answered! TOPICS & TIMEPOINTS 06:30 - What is sugar & are there different types? 10:05 - Is sugar bad for us? 14:45 - The foods that we really SHOULD be avoiding 22:27 - Should we avoid 'reduced fat' products because they contain more sugar? 27:47 - Are 'added sugars’ the devil? 36:40 - How sugar is broken down and stored in the body 38:45 - Does sugar cause obesity?