#4: WISDOM - A Confident Males' Perspective on Complexion

My first ever podcast in the WISDOM category! In this epsiode, I give a my ‘confident male’ perspective on complexion. I talk about my previous struggles & experiences with bad skin as a teenager & how that’s come into adulthood with me. I also talk about one of my favourite topics: Confidence & how that ties into self-acceptance. TOPICS ⠀ 00:00 - The longest introduction ever, but hopefully very insightful  12:01 - My previous struggles with bad skin and why it was a big deal for me 13:02 - How antibiotics impact the gut and the topical antibiotic I found useful 15:55 - Why a particular body size or shape 'gives’ you confidence  18:12 - Filters on social media and embracing who you are 19:59 - My take on self-acceptance

Om Podcasten

Welcome to Not Another Nutrition Podcast! This is not just another nutrition and fitness podcast; I will be discussing a wide variety of topics including business, careers, parenting and self-improvement, alongside plenty of discussion on a range of nutrition topics! I try to communicate in such a way that is easy for anyone to understand, and with more of a 'coffee shop chat' vibe than a lecture so don't expect it to be academic fact after fact!! You can also reach out to me on social media via @MartinNutrition and I keep most of my important links here: www.Martin-MacDonald.com/links