#74: NUTRITION - Fat Loss & When We Eat - What Does the Research Say?
'Does when I eat matter when it comes to fat loss?’……. 'Should I avoid carbs after 6pm?’ I am often asked questions about meal timing and its impact on fat loss. In this episode, I discuss where these myths originated from & the fairly conclusive findings from the literature in this area. References for the studies discussed can be found at www.Martin-MacDonald.com/Ep74 TOPICS 02:54 - Does when you eat matter for fat loss? 06:50 - Why people think meal timing matters 10:20 - Who could benefit from reducing their carb intake at one meal a day?