#75: NUTRITION - Vitamins and Minerals - Listener Questions
This is a whole episode of listener questions on Micronutrient supplementation! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep75 Get FREE content from Mac-Nutrition Uni here www.mac-nutritionuni.com/mnu-prospectus You can also join the Mac-Nutrition Uni priority list for the Sep '22 intake here: https://mac-nutritionuni.com/2022 TOPICS 03:35 - Is fruit/Vitamin C killing your gains? 13:03 - Does when or what you take your vitamins with matter? 15:15 - Do the tannins in Tea/Coffee reduce the absorption of iron? 24:10 - Does taking vitamins before bed reduce their absorption?