#86: NUTRITION - Tracking Calories & Macros: Should You Weigh Food Raw or Cooked?
In this episode, I talk about the best ways to weigh food when tracking calories or macros. I give some top tips that I’ve learnt from my years of experience with tracking & touch on some myths from my bodybuilding days that are still around today. References and links discussed can be found at www.Martin-MacDonald.com/Ep86 TOPICS 01:38 - Why I’m choosing to only track my protein intake loosely 05:48 - The most important factor when dieting & tracking 08:34 - Occasions when you should track cooked weights 10:34 - My pro food weighing tip 14:48 - The myths from my bodybuilding days that are still around today