#95: NUTRITION/PARENTING - How Much Protein Your Young Child Needs
Many of you have been asking me about nutrition for children recently and specifically about their protein needs. So this week I have recorded an episode not only on how much protein your child needs but why your anxieties on the topic are likely unwarranted! I also cover some really important advice on how to approach your child's nutrition without causing them harm. Lots to take away from a parenting perspective in this one…..Enjoy! References for the studies discussed can be found at www.Martin-MacDonald.com/Ep95 TOPICS 01:32 - Considerations to improve your child’s appetite 06:02 - Do children need to have visible protein at each meal? 09:12 - The issue with blanket protein recommendations 14:00 - Why talking to your child about nutrition can be harmful 17:33 - ROUGHLY, how much protein to give your child