Interview with Coach Rita

The NCMP talks with Coach Rita about her endo journey and the early years of diagnosis. We hit on her introduction to fitness and her recent gut health journey. Rita is an online fitness coach with DLD Nation and discusses her approach to coaching those with chronic illness. Thank you so much for joining us! Link Rita refers to a neuroplasticity and chronic illness study that can be found at https://retrainingthebrain.com/. Follow her IG pages @ritae_fit. Like, share, and follow us on IG @notchamommapod and tag us in the meditation challenge with the hashtag #movementmedicine. DM any gentle corrections or email us at notchamommapod@gmail.com. Anchor listeners - leave us voice messages at https://anchor.fm/notchamommapod/message.

Om Podcasten

Join Kailey and Betsy as they share their raw, honest, and personal experiences with endometriosis and adenomyosis diagnoses that led to infertility in their 30s. Despite being kid-free/less, these powerful women are finding joy in the journey (think dogs, coffee, craft beer, and more!), and creating a community for fellow warriors who aren’t afraid to address the taboo topics that come along with a chronic illness. Tune in for bi-weekly, in-your-face discussions about their lady parts - and the parts of life that don’t define their womanhood.