GLP-1s, Macro Fatigue, and Body Shaming
In this episode, we’re diving headfirst into some hot takes the fitness industry doesn’t want to hear. From the over-prescription of GLP-1s (yes, we said it), to the fear-based food narratives that do more harm than the actual food, we’re calling out the BS. We also talk about the mental toll of constant macro tracking and why being tired of it doesn’t make you a failure, it makes you human. If you’ve felt targeted by fear-based marketing or pressured to chase unrealistic standards, this conv...