Breeze through Menopause
In this episode of Not Over, Just Different, I sit down with Dr. Anna Cabeca to explore navigating menopause without suffering. You’ll discover how dreaded symptoms like hot flashes and mood swings are manageable with the right strategies. From practical dietary changes to stress management tips, this conversation is jam-packed with actionable advice. Dr. Cabeca introduces an empowering perspective on menopause, showing how small changes can have a big impact. We dive into her “keto green” n...