Facing Midlife Fears: How Middle-Aged Women Can Conquer Their Unique Challenges
In this episode of Not Over, Just Different, I’m diving into something deeply personal: how we store emotional energy in our bodies and the importance of letting ourselves feel it. I’ll share insights from experts like Dr. Joan Rosenberg, who reveals that it’s often the physical sensations—tight chests, clenched jaws—that keep us from truly experiencing our emotions. By learning to sit with these sensations for just 90 seconds, we can actually release years of emotional baggage. I also ...