124: Digital self-care and online abuse with Seyi Akiwowo

Seyi Akiwowo was elected as the youngest black female councillor in East London at the age of 23, and it was when she experienced online abuse herself while in this position that she decided to set up a charity to help support women and marginalised communities in an ever changing online world. Now, Seyi creates toolkits, guides and workshops to help prevent the spread of online abuse.On top of the many lives Seyi has changed around the world, she's also a TEDx speaker and very active on Twitter. It is such an honour to invite this incredible woman on the show today to talk about her brilliant new book, How to Stay Safe Online. It shares all the tools you need to look after your mental health in an unstable online world that we're all part of. It's full of stats, insights and thoughtful advice we can all use on a daily basis to live happier and healthier online lives.Find more information on Seyi:Website: https://www.seyiakiwowo.com/Instagram: @seyiakiwowoTwitter: @seyiakiwowoBook: https://www.seyiakiwowo.com/preorder---Hosted by Poppy JamieProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.