4. Self compassion will change your life

Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leader, Nicky talks about her how she has found inner-equilibrium and overcame a challenged childhood. Inspirational and practical, Nicky shares wisdom and advice you can implement daily.Please find Nicky on instagram: @Nicky_ClinchI would really appreciate you rating and subsribing to this podcast so I can keep creating conversations with wellness leaders who add so much to our lives. Ask any questions or let me know your feedback, find me @poppyjamie on instagram. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.