88: How to stop, reset and deeply connect with Fiona Arrigo

I have been so looking forward to interviewing a woman who has been pioneering deep healing for nearly thirty years. Fiona Arrigo is a senior biodynamic psychotherapist who has spent a lifetime studying ancient teachings from many cultures and created the well known Arrigo Programme which has helped thousands of people on their journey to healing and becoming whole.Fiona Arrigo and The Arrigo Programme have become the epitome of deep therapeutic care. Launching Britain’s first alternative health retreat, Stop the World, back in 1990, Fiona’s approach to healing modalities has never been more relevant or needed than today. Fiona has the ability to draw people together, allowing them to express and understand themselves. She helps pave the way for others to experience a deeper connection with their inner essence, wisdom and the joy which is always there if only we can access it. Her mentoring and guidance are transformative for those who are intent on reaching a place of greater peace. Fiona hosts both individual and group retreats in the UK and globally which we speak about in more detail in this episode.Her podcast throughout lockdown was so reassuring and I eagerly listen to it each week to hear Fiona’s guidance and wisdom. Her meditations are also wonderful so I recommend you try those out too. It is a true honour to have such an experienced healer with us today on the Not Perfect Podcast. Find more information on The Arrigo Programme and retreats: The Arrigo Programme Website - https://www.thearrigoprogramme.com/Individual Retreats - Somerset, UK - https://www.thearrigoprogramme.com/about-programmesGroup Retreats UK - Somerset, UK - https://www.thearrigoprogramme.com/group-retreats-ukGroup Retreats Abroad - India and Spain https://www.thearrigoprogramme.com/group-retreats-abroadFind Fiona on instagram:@fiona_arrigo***The Not Perfect Podcast is proud to be sponsored by one of the world’s highest quality CBD brands, Platinum from Columbia Care. Their mission is to improve lives by setting the standard for professionalism, quality, care, compassion, and innovation in cannabis-derived products.Platinum CBD from Columbia Care are plant-based to be gentle on your body, and use only the highest quality broad spectrum CBD. The products are also organic, non-GMO, THC-free and tested by independent laboratories to ensure quality and safety. Head to their website https://col-care.uk/ and take advantage of the mega 20% discount they have given us by using the code NOTPERFECT20 😍😍😍😍 Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.