92: How to cope with grief and endings with Julia Samuel

Today I am joined by one of the world’s leading grief psychotherapists, Julia Samuel. She is a bestselling author and a true light in this world having helped thousands of people process and cope with the loss of their loved ones and the grieving process. Julia has written both This Too Shall Pass and Grief Works and excitingly is now the founder of the most brilliant new app also called Grief Works. It is an amazing digital companion through the grieving process - it is absolutely brilliant. It combines the best of Julia’s work and puts it into an interactive experience. So no matter what time of day it is or what day of the week, you always have a place to go to cope with whatever you might be going through. If you are processing grief yourself or perhaps you know someone who is grieving currently I really recommend sharing Julia’s app with them because it is full of tools and content that can really really help.Not Perfect listeners have very kindly been given a special discount for Julia’s app, please follow the link below to find out more: https://griefworkscourse.com/notperfectpodcast Please find more information on Julia's app here: https://griefworkscourse.com/Please find Julia Samuel’s website here: https://juliasamuel.co.ukFollow Julia on Instagram and Twitter: @juliasamuelmbe***The code for the free Columbia Care product is NOTPERFECTFREE. To get the free product please visit col-care.uk, choose from a 10ml oil in either Peppermint or unflavoured OR the soft-gel capsules. Enter the code NOTPERFECTFREE at checkout, process shipping and Columbia Care CBD will be delivered to you in no time! We can't wait to hear your thoughts. Get in touch at contact@notperfectpodcast.com.To contact us, please email contact@notperfectpodcast.com. Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.