REPLAY: Why thoughts are not facts with Dr Jessamy Hibberd
I wanted to replay one of the most popular episodes and it's from the very first season of the Not Perfect Podcast! Take a deep breath and dissolve into a conversation with Dr Jessamy Hibberd - a clinical Psychologist, speaker and bestselling author. In this episode we talk about her approach to happiness, managing the mind and dive into her fantastic book called The Imposter Cure. Imposter Syndrome is something many of us deal with to varying degrees and Dr Jessamy's cure is practical and very helpful for anyone wanting to move past these sabotaging thoughts.Please find the wonderful Dr Jessamy on Instagram: @DrjessamyYou can find her book here: https://www.drjessamy.com/impactWe love hearing from you so please email us at contact@notperfectpodcast.com. Hosted on Acast. See acast.com/privacy for more information.
Om Podcasten
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.