122 - Exercises Based On Body Type

In this episode we give you a quick update on our health! Then we dive into the importance of exercise, over exercising and exercises you should and shouldn't be doing based on your body type.  This is what I'm learning as Im going through the Integrative Health Practioner Course. If you're interested in learning which one Im doing you can check it out here -> https://www.integrativehealthpractitioner.org/?x=JenD Let me know if you do decide to go for it.  You can send an email to coachjennyd@gmail.com :) To join my breast cancer group: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. 2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017

Om Podcasten

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.