136 - INITIAL STEPS TO TAKE WHEN YOU ARE 1ST DIAGNOSED

In this episode we dive deep into what we did when we first were diagnosed.  Tips that can help you too! Don't forget to share this with someone who is going through it.   1. To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer 2. Here's Chalenes latest episode on her nightmare experience with her recent surgery -> https://podcasts.apple.com/us/podcast/plastic-surgery-nightmare-volume-3-were-just-getting/id911042029?i=1000532140331 3. To join my cancer group for women: https://www.facebook.com/groups/womeninpink Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!  You can email me at coachjennyd@gmail.com The Journal I use-> https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3 HEALTH FAVORITES: 1. Organifi - www.organifishop.com -> Use JEND at check out to save 15% off. 2. Shakeology (My favorite flavor is Plant based Chocolate) - https://www.teambeachbody.com/shop/b/shakeology?referringRepID=756017 3. My favorite bar out there! MidDay squares 👇🏻 15% off code!!  Peanut Butta is my favorite flavor. https://www.middaysquares.com?sca_ref=858254.CbxPK42ccG 4. Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate 5. Our Favorite water system: https://www.berkeyfilters.com/?a_aid=60b810aab9930&a_bid=91332cde For those interested in becoming an integrative health practioner-> https://www.integrativehealthpractitioner.org/?x=JenD Let me know if you do decide to go for it.  You can send an email to coachjennyd@gmail.com :)

Om Podcasten

Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.