Microdosing GLP-1 Week 4, Estrogen Loss & Non-Toxic Living: My Journey, Research & Tips

In this episode, I’m sharing my journey with GLP-1 medications, why estrogen loss is my #1 reason for trying it, and the research behind its effects on bone, brain, and heart health. Plus, I’ll share my personal experience, tips for getting started, and how this all ties into my non-toxic lifestyle post-cancer. Key Topics: GLP-1 & Bone Health – Estrogen loss leads to osteoporosis, but GLP-1 meds may help by increasing bone density and reducing bone breakdown. GLP-1 & Brain Health – Estrogen protects the brain; without it, cognitive decline accelerates. Research shows GLP-1 can improve memory, reduce inflammation, and even lower Alzheimer’s risk. GLP-1 & Heart Health – Estrogen supports cardiovascular function, and GLP-1 may help by improving blood vessel function and reducing inflammation, lowering heart disease risk. My Experience with GLP-1 – Mood, energy, brain fog, and inflammation have improved—making menopause without HRT a little easier. Tips for Starting GLP-1 – Work with your doctor, prioritize strength training & protein, hydrate, start slow, and focus on non-scale victories. Why It Matters Post-Cancer A cancer diagnosis shifts everything—especially awareness of toxins and hormone disruptors. I’ve made key swaps in personal care, household products, food, and plastics to support healing. Simple, Free Ways to Reduce Toxins: Open windows for fresh air Get outside daily Choose real, whole foods Ditch synthetic fragrances You don’t have to be perfect—just take small, consistent steps. Let’s focus on progress, not perfection, and build a lifestyle that truly supports our health! RESOURCES & LINKS Midi Health: Take control of your hormonal health with personalized testing and plans. Check out the survivrship program here Non-Toxic Product Recommendations: Hugh & Grace (hormone-safe and third-party tested). Use HELLO10 for $10 off CACAO Adaptogen with 4 functional mushrooms. Use HELLO10 for $10 off Download on Removing Toxins From Your Environment: HERE FREE Download of cancer fighting vegan recipes: HERE The BLUEPRINT from Results to Rising details HERE Connect with me on Instagram: https://www.instagram.com/jendelvaux/ EMAIL ME: coachjennyd@gmail.com FAVORITE TEA: Pique Tea:  https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate  

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Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a light for those navigating the difficult path of cancer. They know firsthand the fear, uncertainty, and pain that come with a cancer diagnosis, and they want to guide others through this journey towards a place of strength and resilience. Their mission is to show that, despite the challenges, it's possible to Reset & Rise and emerge from this experience as better, more empowered individuals.