163. Less Stress, More Joy; Navigating the Season
In this episode, Life and Parent Coach Shannon Urquiola provides a comprehensive guide for moms raising children on the autism spectrum, offering strategies to navigate the holiday season with less stress, anxiety, and frustration. She explores the power of preparation, emphasizing the importance of visualizing events and creating detailed plans to anticipate challenges. She also highlights the significance of managing expectations, encouraging realistic outlooks, and open communication with family members. Self-care takes center stage, with Shannon urging moms to prioritize their well-being during the holidays. Flexibility becomes a valuable skill, and Shannon shares strategies to adapt to changing plans with ease. Finally, she highlights the power of gratitude, encouraging moms to find moments of appreciation amidst the challenges. Overall, this episode provides practical strategies to survive and thrive during the holiday season with your children on the spectrum. Additional Resources: Follow us on Facebook so you won't miss an upcoming Community Collective - Creating Collaborations Together https://www.facebook.com/NotYourAverageAutismMom2020 If there is a specific topic that you would like us to talk about on the podcast, email us directly at info@notyouraverageautismmom.com Episode 94. Not All Autism is the Same Episode 89. Calming Down BIG Emotions --- Support this podcast: https://podcasters.spotify.com/pod/show/shannon-urquiola/support