144. How to Get Back On Track After a Pandemic Break
Listen in this week as I show you how to get started running again in a way that has you embracing the sheer joy that running brings you, and why embracing feeling like a beginner again can be so refreshing. Expecting to be at your pre-pandemic pace and fitness level straight out of the gate will only leave you frustrated, so I’m giving you some ways to play around with your runs to rediscover what you love about it. Get full show notes and more information here: https://notyouraveragerunner.com/144