353. The Ultimate Guide to Running with Mirna Valerio

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/353

Om Podcasten

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.