379. The Top 3 Mistakes that Lead to Running Injuries

This week, learn the top 3 mistakes that lead to running injuries - and how to prevent them! Mentioned in this show: Not Your Average Runner Facebook Group Exerciser Personality Quiz Not Your Average Runner on Instagram

Om Podcasten

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.