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380. Why Rest Days are Non-Negotiable

This week we're talking about the importance of rest and recovery, and how to do it right! Rest and recovery tools I love: https://amzn.to/3X3M1wz Learn more about Run Your Best Life HERE.

Om Podcasten

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouraveragerunner.com/start.