61. Race Day Strategies - Mental Preparation
Most people think that running the training miles will make the race easy, but honestly, at least 80% of the work is mental, so it's crucial to get your brain in shape to go the distance. What I'll be covering on this episode is how visualization or "mental rehearsals" can complement your training plan. Get full show notes and more information here: https://notyouraveragerunner.com/61