Episode 11 : Suzy Reading (Psychologist and Yoga Teacher)

Today the girls are joined by none other than the self-care guru herself and author of 4 amazing self-care books - the amazing Suzy Reading. The conversation flowed as one would expect with three self-care experts - there’s a lot of top tips in this one guys.@suzyreadingwww.suzyreading.co.ukPlease get in touch with us over at @the_mother_box / @notes_from_the_mother_box / Maternity gift boxes available at www.themotherbox.co.uk The Little Book of Self Care for Mums to Be - https://www.amazon.co.uk/Little-Book-Self-Care-Mums-Be/dp/1785042955The Little Book of Self Care for New Mums - https://www.amazon.co.uk/Little-Book-Self-Care-New-Mums/dp/1785041827Notes From The Mother Box is a Factory Originals Productionhttp://www.factory.uk.com Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

Alexis the Midwife and Beccy the Doula authors of the bestselling book The Little Book of Self Care for New Mums invite you to join them to talk through the highs and lows of the parenting journey.Having supported women for over 30 years between them, they know only too well that as wonderful as it is, the parenting road can be a bumpy one.That’s why they want to break it down, talk it through and make it all feel a little less overwhelming. Whatever your journey, whatever you story, it can all feel a little better after a good old natter.Welcome to Notes From The Mother Box Hosted on Acast. See acast.com/privacy for more information.