Creating & Maintaining A Lean Toned Body with Minimal Workouts

In this episode, I help you create a workout routine requiring minimal time & energy that actually gives you the results that you want, the lean & toned body, WHILE also feeling the way you want (aka. not consumed by your workouts, or completely exhausted each time you leave the gym). The Leanest You Challenge Breakthrough Session  Slide into my DMs if you enjoyed this episode.  All the goods: Freebies, Courses, Workshops & Coaching! Lots of love, Alexia

Om Podcasten

It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.