Real Talk: Fat loss, Body Sculpting, Body Positivity & Worthiness
In this episode, I give you the tools to confidently approach fat loss from a place of love rather than self-hatred or lack of confidence. My entire mission is to release the shame that comes from wanting to improve your body by bridging the gap between fat loss and body positivity, between intuitive eating & mindful eating, between dieting and listening to your body, between aspiring towards crazy goals and having to give up on your life! Journal prompts: What would change in my life if I achieved my “dream body”? How would I show up? Why does my body define how I feel about myself? Do I want this to be the case? What am I truly looking for when wanting to lose weight? What can I do TODAY to feel or have that, without needing to change my body? Want more? Learn all the fat loss know-how & tools to apply to YOUR life thanks to my courses & programs. Let's keep the conversation going. DM on Instagram!