The Real Reason Why You Aren't Keeping The Weight Off

In this episode, I dive into the reason why it's so hard to keep the weight off or lose the weight in the first place – even though you are being "good" and "being in a calorie deficit". Shouldn't I be losing weight when I eat so little?? All the goods: Courses, workshops & coaching here. Waitlist for Emotional to Conscious Eating here.      

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It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.