Things Are Changing: A Heart to Heart

Opening up about what's I've been going through – mentally and emotionally – over the last couple of months thanks to/because of pregnancy, how I've been navigating the most eye-opening & lesson-filled time in my life yet, and how I reclaimed this experience to make flip it into a positive. 'Cause what's the alternative anyways? (Membership doors will open next week. Stay tuned for more info via email & Instagram.) Send me a DM if you have any questions or feeback about this episode! Click here for ALL THE THINGSSS.

Om Podcasten

It’s time to ditch the shame for wanting to look your best. On Nourish Consciously, sustainable + healthy fat loss is a reclamation. Through conversations around food, fitness, neuroscience, psychology, and spirituality, you’ll learn how to work with your unique body, behaviors, and beliefs, to finally feel fully in charge of who you are and in love with how you look. A woman at peace with herself is unstoppable — here, you can become her.