356: Q&A on Protein, Gut Health, and the Desire to Lose Weight While Honoring Hunger Cues with Emilie Hebert RD/N
The 3 Unexpected Ways to Let Go of Food Guilt Training will help you understand why you are currently experiencing food guilt, and how to let go of the food guilt, once and for all. This training is happening THIS Thursday, April 28th at 7pm ET. Click here to sign up! Questions we answer in today’s episode: How important is protein, really? There's a lot of weird info about gut health on social media - what's important to know? I work overnight, what snacks can I make/take to work that'll provide the most energy? How do I manage being in a bigger body as an intuitive eater? How do I balance wanting to lose weight but also honoring hunger cues and battling diet culture? Thank you Emilie for coming on the show! You can find more about her services here and her blog here. Announcements: Food & Body Peace Playbook will re-open again in late summer if you missed this Spring enrollment. We are currently booking for May and June for individual counseling at our virtual practice, Nourishing Minds Nutrition. If you’re looking for intuitive eating and body image support and/or you’re in need of anti-diet advice for HA, PCOS and IBS we would love to support you. Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. If you struggle with HA and you're ready to regain your health and fertility, join Get Your Period Back Playbook. Take a look at our online shop, the Wellness Without Obsession Shop, which now includes a self paced online course to begin your intuitive eating journey, the Beginner’s Guide to Food & Body Peace. Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website