Dr. Sanjay Gupta on training your brain to be resilient

Neurosurgeon, podcast host, and CNN’s Chief Medical Correspondent Dr. Sanjay Gupta chats with Brooke about why some brains respond more positively to “now what” moments than others, what his mom’s refugee journey taught him about resilience, and why his pivot into broadcasting was one of the biggest challenges of his life. Plus, Brooke and Sanjay share the advice they’d give their 25-year-old selves.See omnystudio.com/listener for privacy information.

Om Podcasten

What do you do when you encounter the unexpected? That make-or-break moment that leaves you crying in front of strangers or quitting your job to pursue your true passion. Now What? with Brooke Shields dives deep into the world of redos, resets, and forward fails: From career pivots and personal missteps to moving through grief (or just plain moving on). Join Brooke as she sits down with authors, experts, and celebrity guests to hear their ‘now what?’ moments and learn what they’ve done (or are still doing) to get through it.