110. Stress and Its Impact on Our Body - With Tips to Reduce Stress - Part 1
Stress helps us to perform our best when we need to. However, too long or too frequent exposure can be damaging. Take a look at what goes on inside our body when we’re stressed, and what we can do to reduce it. In this episode, I discuss the following in chronological order: Different kinds of stress. Acute vs chronic stress.Chronic stress culpritsHow stress works in the bodyHormone imbalanceStress’ role on our hormonesShort-term vs long-term stress responseOther signs of stress on the ...