313. How I Got Sick Even on Carnivore - Impacts of Stress and Cortisol. Tips to Go Beyond Diet
In this episode, I share some real talk, a personal and humbling experience of getting sick despite living a clean, healthy lifestyle and following a carnivore diet. I share how stress, lack of sleep, and the arrogance of thinking I was invincible due to my wellness practices contributed to my illness. I share the importance of balance in diet, hydration, movement, sleep, stress management, and connection to overall wellness. I talk about the need for self-compassion, acknowledging tha...